A fall can affect much more than your physical health. For many people, one of the biggest consequences is a loss of confidence. You might start worrying about falling again, avoiding certain activities, walking less, or relying more heavily on family members. A very common worry I hear as an Occupational Therapist is: “What would I do if I fell and couldn't get back up?” This is where a technique called backward chaining can be really useful. What is backward chaining? Backward chaining is a...

Introduction As we age, maintaining independence at home becomes increasingly important, but also more challenging. Everyday activities like bathing, cooking, or moving safely around the house can become difficult due to illness, injury, or reduced mobility. This is where occupational therapy plays a vital role. As an occupational therapist specialising in older adults, rehabilitation, housing adaptations, and neurological conditions, I support people to live safely, confidently, and...