Preventing Falls at Home: Expert Advice from an Occupational Therapist

Falls are a common concern, especially for older adults, but they are often preventable. An occupational therapist helps individuals stay safe, independent, and confident at home through strategies like equipment provision, functional task rehabilitation, and memory assessment, significantly reducing fall risks.

1. Equipment Provision for Fall Prevention

Assistive devices are key to preventing falls. Simple changes, such as installing grab rails in bathrooms, using non-slip mats in the shower, or eliminating home hazards, can make a significant difference. Assessing the home helps identify areas where these devices are needed, ensuring the right equipment is chosen. For long-term suitability, major adaptations may also be recommended.

2. Functional Task Rehabilitation

Functional task rehabilitation focuses on improving strength, balance, and coordination—skills essential for daily activities like walking, cooking, or getting in and out of chairs. By targeting the specific movements people use in their everyday lives, this rehabilitation ensures they can safely complete tasks without losing balance. A personalised rehabilitation plan is created to help individuals regain independence and safely navigate their homes.

3. Memory Assessment and Cognitive Strategies

Cognitive impairments, such as memory loss or confusion, can increase the risk of falls, as individuals may forget to use assistive devices or overlook safety measures. During memory assessments, cognitive function is evaluated, and strategies are developed to address challenges. This may involve recommending memory aids like reminder alarms or written instructions, as well as establishing routines to ensure safety, such as turning on lights in dark areas. Organising the home to reduce clutter also makes it easier to move around safely.

4. Training to Safely Stand After a Fall

Despite precautions, falls can still occur. It’s essential to know how to recover safely. Training individuals on techniques to stand up after a fall, such as rolling onto the side, using furniture or sturdy objects for support, and pushing up with the legs rather than straining the back, helps build confidence. These techniques, when practiced, empower individuals to handle falls without fear. Addressing anxieties surrounding falling is also an important part of this training.

5. Additional Fall Prevention Methods

Alongside equipment and rehabilitation, maintaining a healthy lifestyle is crucial. Wearing suitable footwear, staying active, and scheduling regular vision checks can all help reduce fall risks. Medication reviews are also vital, as certain medications can increase the risk of falling.

By taking a holistic approach to falls prevention, individuals can reduce their risk of injury and continue living independently, with greater safety and peace of mind.

Falls prevention is just one example of how Occupational Therapy can improve quality of life. For more information, please get in touch:

Website: www.hamos-ot.com

Email: Info@hamos-ot.com

Phone: 07851076309