A fall can affect much more than your physical health. For many people, one of the biggest consequences is a loss of confidence. You might start worrying about falling again, avoiding certain activities, walking less, or relying more heavily on family members. A very common worry I hear as an Occupational Therapist is: “What would I do if I fell and couldn't get back up?” This is where a technique called backward chaining can be really useful. What is backward chaining? Backw

Introduction As we age, maintaining independence at home becomes increasingly important, but also more challenging. Everyday activities like bathing, cooking, or moving safely around the house can become difficult due to illness, injury, or reduced mobility. This is where occupational therapy plays a vital role. As an occupational therapist specialising in older adults, rehabilitation, housing adaptations, and neurological conditions, I support people to live safely, confiden

I have been visiting my local Millercare Stores to talk about some of their products and how they may support you to be independent at home.

As an occupational therapist specialising in older adult rehabilitation and home adaptations, I am due to attend a “Living Well with...

Falls are a common concern, especially for older adults, but they are often preventable. An occupational therapist helps individuals stay...

As we age, the fear of falling becomes more real. Even for those who remain active and healthy, the possibility of a fall can be a...

Anxiety is a normal emotion that everyone experiences at some point in their lives. However, when anxiety becomes chronic, it can greatly...

Reminiscence activities are a powerful tool for improving cognitive function in older adults. These activities involve reminiscing about...

Happy New Year from Helena Amos Occupational Therapy Limited! As we enter the new year, it's a great time to set goals and make a plan...