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Preventing Falls at Home: Expert Advice from an Occupational Therapist
Falls are a common concern, especially for older adults, but they are often preventable. An occupational therapist helps individuals stay...
Helena Amos
Mar 62 min read
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Overcoming the fear of falling
As we age, the fear of falling becomes more real. Even for those who remain active and healthy, the possibility of a fall can be a...
Helena Amos
Mar 17, 20232 min read
57 views
1 comment


Feeling Anxious, take a deep breath.
Anxiety is a normal emotion that everyone experiences at some point in their lives. However, when anxiety becomes chronic, it can greatly...
Helena Amos
Feb 3, 20232 min read
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Can your Occupational Therapist improve your memory?
Reminiscence activities are a powerful tool for improving cognitive function in older adults. These activities involve reminiscing about...
Helena Amos
Jan 12, 20231 min read
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