Living Well with Dementia: Practical Tips and Conversation Prompts

Helena Amos
Aug 5
2 min read

As an occupational therapist specialising in older adult rehabilitation and home adaptations, I am due to attend a “Living Well with Dementia” event. I’d like to share five practical, easy-to implement tips and two sets of free resources to help you bring these ideas home.

1. Simplify the Home Environment

Keeping things clear, consistent and well labelled helps reduce confusion and frustration.

Declutter: Remove unnecessary items, clear walkways, and keep surfaces tidy.
Labels & Signs: Use large print labels on cupboards, drawers and doors so items are always easy to spot.
Visual Cues: Place frequently used items (e.g. kettle, cups) at eye level.

2. Use Visual Reminders

Simple reminders can help people stay oriented and independent.

Calendars & Whiteboards: A large-print wall calendar or whiteboard in the kitchen helps keep track of appointments and daily plans.
Memory Clocks: “Dementia clocks” clearly spell out the time and date, reducing anxiety around “what day is it?”

3. Create a Safe, Accessible Space

To avoid falls and disorientation, making the home safer means greater freedom and confidence.

Remove Hazards: Tackle loose rugs, trailing cables and poor lighting.
Clear Routes: Ensure all paths from bed to bathroom, kitchen to living room are unobstructed.

4. Stick to a Routine

Predictable daily patterns bring calm and structure.

Regular Meal & Rest Times: Consistency around eating and sleeping reduces confusion.
Structured Activities: Schedule gentle exercise, household tasks or hobbies at the same time each day.

5. Stay Active & Connected

Meaningful activity and social interaction spark joy, improve mood and keep the mind engaged.

Simple Hobbies: Gardening, listening to favourite music or doing puzzles can all be tailored to ability level.
Community Outings: Local day-centres, café groups or family visits help maintain social bonds.

Conversation Prompts to Spark Memories

Alongside these tips, a powerful way to connect is through reminiscence. I’ve created a set of “Conversation Cards” and “Childhood & Home” prompt sheets to help caregivers and families gently encourage positive memories.